noise was from the torsion bar supports, they were gone replaced them, aligned vehicle and all is well. thanks for the help.

 

I've been running the poly bushings and end links on my front sway bar and had them on the rear sway too, but I ditched the rear swaybar completely for offroading. I also installed the leafspring shackle upper(frame mount)urethane bushings a few days ago. That was a minor pain. Now I need to do the ones in my leaf springs andcontrol arms. I'm not to comfortable burning the rubber bushings out of the leafsprings because I don't want to heat the leafs, but I think I will try burning the control arm rubber bushings out, much better than cutting the sleeves.