Well after i replaced the MAF it did run MUCH smoother..but it still idles rough.. im going to replace the IAC valve tomorrow and see how that does for it. I was kinda thinking the same thing though, the IAC is prolly not working. I couldnt work the spring or move the valve at all when I cleaned it up. For now it runs at an idle, but that was AFTER the new MAF and turning the idle up a little bit.

Thank you for the advice though, it always helps to have a different perspective!