ive done some searching and it seems ive tried those solutions.
got a 96 4x4 4 door
if it sits for a good 5 hours or more it take at least two turns to get it to start......

I have- got a new battery, checked connections, new fuel filter, new plugs, new wires, new cap, new rotor, new air filter, didnt a throttle body cleanup, Seafoam fogged (my vaccum and burned off carbon for around 40 minutes)
checked everything i can think of.

im really really not trying to take it to a shop. ive got auto school and 4 years working at a shop and i worked on the parts sales side for 3 years. this problem is driving me nuts. i found something on google saying to put my intake manifold off and replace the injector lines going into it. ..............

any ideas?!

 

Work through the steps in 96+ Fuel System Diagnosis and see what you come up with.

 

will do sir thanks for the tip. im still new in this here town =D